A pre-workout snack can enhance performance and recovery during exercise. These snacks should provide quick energy, primarily from carbohydrates, whilst taking care not to overconsume protein, fiber, or fats which can slow digestion. Snack options can range from fruits, pre-packaged carbohydrate-rich foods, to simple concoctions like a peanut butter and jelly sandwich. The right snack eventually depends on individual dietary needs and workout type, be it endurance or strength training.