A former fitness coach shares strategies for maintaining an exercise routine despite frequent travel and work. By choosing enjoyable, varied exercises like walking and yoga, they fall into a pleasant rhythm. They apply the Japanese concept of ‘kaizen’, integrating smaller, consistent actions over time. They also frame chores as workouts, turning tasks like laundry into moments for stretching or squatting. Furthermore, they avoid self-scolding and prioritize positive reinforcement, keeping the process harmonious and guilt-free.