A study on low-carbohydrate diets emphasizes the importance of source and quality for weight management. Consuming healthy low-carb diets with plant-based proteins, healthy fats, and fewer refined carbohydrates is linked to lower long-term weight gain. The study analyzed the diets and weights of 123,332 adults over 20 years, revealing the significance of nutrient quality in maintaining a healthy body weight.
Healthy plant-based low-carb diets may benefit long-term weight management, study suggests
A study on low-carbohydrate diets emphasizes the importance of source and quality for weight management. Consuming healthy low-carb diets with plant-based proteins, healthy fats, and fewer refined carbohydrates is linked to lower long-term weight gain. The study analyzed the diets and weights of 123,332 adults over 20 years, revealing the significance of nutrient quality in maintaining a healthy body weight.