Wellbeing

Research-informed reading on physical health, mental wellness, nutrition and fitness – summarised from trusted health publications, with a link to every original source.

TopicsMental healthDiet and healthPrognosisFitness and exerciseBoost intelligence

  • The Nutritional Value of Olive Vinegar: A Comprehensive Guide to Health Benefits

    Olive vinegar, with its rich history and nutrients, offers various health benefits from improving digestion, boosting immune system to promoting heart health and aiding weight loss. It’s a good source of acetic acid, which helps regulate blood sugar, along with vitamins, probiotics, enzymes, amino acids, and dietary fiber. It may also contribute to healthier skin, hair, and nails. However, mindful consumption is recommended due to acidity concerns.

  • Dumbbells Sneakily Work More of Your Muscles Than You Realize

    Adding weight to bodyweight exercises like squats or lunges can help challenge and strengthen the whole body, including stabilizer muscles and the small muscles supporting your joints. Progressive weight training with dumbbells is effective in building muscle. Despite this, form is crucial when using dumbbells at home to avoid injury; common errors include not maintaining balance and picking the wrong weight.

  • How Narcissists Steal Your Personality, According To An Expert

    Narcissistic and psychopathic individuals often engage in psychological identity theft, a form of emotional abuse where they mimic victims’ traits, interests, stories and even careers to seek attention and seem more interesting. This form of malignant mirroring, while initially may seem flattering, feels deeply violating to victims. It leads to dismissal of the exploitative nature of the situation, which further enforces the need for societal understanding and involvement in battling such behavior.

  • How an Emotional Support Banana Became My Secret Weapon Against Anxiety

    The author shares their experience using bananas as a tool to deal with anxiety. According to nutritional experts, bananas are rich in potassium, which helps control adrenaline, and tryptophan, a precursor to the neurotransmitter serotonin, both potentially aiding in easing anxiety. The author suggests this combined with the potentially placebo effect of carrying a ‘good-luck charm’ helped to mitigate their anxiety.

  • Chronic Pain And Digital Care: A Fresh Approach For Employers

    The opioid crisis, which has affected more than 75% of employers’ workforces, requires proactive steps from organizations for resolution. Non-pharmacological approaches such as digital care solutions are recommended to mitigate chronic pain, the primary reason for opioid usage. By providing personalized, easily accessible digital care, employers can enhance workforce productivity, bring down healthcare costs, and cultivate a robust workplace culture.

  • Practicing mindfulness with an app may improve children’s mental health

    The pandemic has accelerated digital innovation across industries, enabling remote work. However, achieving a seamless hybrid model between on-site and remote workers is proving challenging due to weak technological infrastructure. To overcome this, companies are striving for digital experience parity. Eliminating the ‘here vs. there’ mentality, identifying tools that aid effective collaboration, and tailoring solutions to meet different needs within an organization are key steps toward establishing this parity.