To improve cognition, integrate evidence-based strategies into daily routine. Cognitive Behavioral Therapy (CBT) and mindfulness are effective. Quality sleep, physical activity, and stress management are also crucial. These changes require dedication, but can significantly enhance cognitive function and overall well-being. Consistency in daily habits and routines is key for cognitive improvement.
The fitness industry is embracing weight loss medications like Ozempic and Wegovy, amidst concerns from food executives. The global market for these drugs is expected to reach $105 billion by 2030. Gym-goers on these medications are working out more, and upscale gyms like Equinox and Life Time Fitness are creating programs to cater to this clientele.
Many physically active adults with reasonable fitness goals may not need to stretch at all. There are two main types of stretching: static and dynamic. While stretching has benefits, it’s not the most important piece of the fitness puzzle. Regular stretching might not significantly increase flexibility in casual exercisers. For sedentary individuals, stretching can help rebuild muscles.
Cold plunging involves immersing the body in cold water, offering various benefits like improved circulation, reduced muscle inflammation, and enhanced mental focus. However, it presents risks such as hypothermia and potential shock to the body. To safely cold plunge, gradually expose the body to cold, choose suitable locations, and practice proper technique. Always consult a doctor before attempting this practice.
Rest is crucial for overall health, affecting sleep quality, life satisfaction, chronic pain, and productivity. Physical rest is well-researched, but the benefits of psychological rest are less understood. Taking time away from work, finding joy in simple activities, and connecting with others are essential for effective rest. Starting small and involving others can make resting more comfortable.
Ian, 29, aims to lose fat and build muscle for a sprint triathlon. Dietitian suggests more carbs and fats due to his high activity levels. Needs rest and more varied, nutrient-rich meals, including complex carbs, oily fish, fruits, and vegetables. Hydration is crucial for training. Adding strength training and more rest days is recommended. [Original content: https://www.businessinsider.com/lose-fat-build-strength-eating-more-carbs-fat-dietitian-2024-4%5D
Stress can lead to back pain due to chemical reactions and muscle tension. Identifying stressors and using stress management strategies can help relieve pain. Strengthening the core, staying active, taking breaks, and managing device use can prevent stress-induced back pain. Seek medical help if pain persists for four to six weeks or if concerning symptoms arise.
In today’s diverse fitness landscape, finding the right workout routine can be challenging. Full-body workouts, targeting multiple muscle groups, have benefits like efficiency and cardiovascular health improvement. However, experts advise against daily full-body workouts due to potential overtraining and lack of muscle specialization. They recommend 2-4 sessions per week, with a varied and balanced approach.
Teenagers consuming a high-fat, sugary diet may suffer long-term memory disruptions, as per a mouse-model study led by USC researchers. Eating junk food as adolescents impacted rats’ memory function, with potential irreversible effects. The study emphasizes the critical role of dietary habits during youth and the need for public health initiatives promoting healthy eating to prevent cognitive decline.
Consumers are increasingly focused on healthy aging, with particular attention to joint, skin, and eye support. The global aging population is driving this trend, with demand for solutions targeting mobility and skin elasticity. Probiotics and collagen products are gaining popularity for their potential benefits in eye health, skin care, and joint mobility.
As people aim for active and independent aging, experts emphasize the crucial role of gut health in maintaining cognitive vitality and independence. Industry leaders discuss the significance of digestive health, gut microbiome changes with age, and the potential of probiotic supplementation for cognitive health. They also highlight the emerging use of botanicals and dietary supplements for healthy aging.
Eating oatmeal may not be as beneficial as traditionally believed. French biochemist Jessie Inchauspé warns against its glucose-spiking effects. Nutritionists suggest consuming oats without sugary toppings for health benefits like high fiber intake and cholesterol reduction. Oats’ soluble fiber can aid gut health and blood sugar balance, but individual impacts vary. Variety in diet is crucial.
MIT researchers developed a new computational technique to engineer optimized proteins using less data. By training a model on GFP sequences, they created a 3D “fitness landscape,” enabling prediction of mutations leading to better proteins. The technique aims to improve tools for neuroscience research and measure neuron activity without electrodes. The study will be presented in May.
Kiwis may not be flashy, but they pack serious health benefits. This fruit from China, later popularized in New Zealand, is high in vitamin C, potassium, and gut-friendly fiber. Its hydrating nature, eye-boosting nutrients, heart benefits, and anti-inflammatory properties make it a nutritional powerhouse. Careful not to overindulge due to potential allergic reactions and digestive discomfort.
