A scientist from UNLV presented findings to the Alliance for Potato Research and Education, suggesting that incorporating white potatoes into the diet of individuals with type 2 diabetes can have cardiovascular benefits. The study showed improvements in glycemic control and cardiometabolic health. The researcher recommends moderation and healthier preparation methods for potato consumption.
Sidr honey, sourced from the Middle East, is celebrated for its rich flavor and health benefits. Abundant in antioxidants and anti-inflammatory properties, it aids brain health, helping to improve memory, reduce stress, and support cognitive function. Consuming one to two tablespoons daily is recommended for reaping its benefits.
The debate on diets often overlooks the crucial question: what diet contributes to our happiness? Research indicates that social and memorable dining experiences increase happiness. Moderate, varied diets with protein and fats over carbohydrates, avoiding junk food and excess alcohol, contribute to well-being. Spanish dining habits, emphasizing social meal times, provide a good model for a happiness diet.
In the past decade, the rise of plant-based diets and gut-health products has led to a potential link between the two trends. Plant-based diets have been associated with improved gut health and mental well-being. However, they may also lead to nutrient deficiencies. The positive connection between plant-based diets and gut health offers a significant opportunity for food and beverage manufacturers.
High copper and low folate levels have been linked to an increased risk of depression. The study, published in Frontiers in Nutrition, determined that a synergistic interaction between these two elements accounted for 19% of depression cases. Further research is recommended to confirm the effectiveness of folic acid supplementation in preventing depression in individuals with high blood copper levels.
Plastics, derived from the Greek word ‘plassein’, are widely used with added substances like phthalates, to increase flexibility and durability. Studies have linked phthalates to decreased fertility and other health risks. Similar to BPA, they have prompted industry and regulatory responses, including restricted use and investments in safer alternatives. PFAS, found in food packaging, also pose health risks.
A study published in the British Journal of Health Psychology reveals that just 10 minutes of daily mindfulness practice through the Medito app can significantly improve mental well-being, reduce depression and anxiety, and encourage healthier lifestyle habits. The positive effects, including improved sleep quality, were sustained even after 30 days, showcasing the potential of mindfulness for promoting healthier living.
Making friends as an adult is challenging, but investing in connections is incredibly rewarding. In your 20s, reflect on your friendship-making style and join activities or initiate get-togethers. New parents can bond over shared experiences, while adults should be open to different friend groups. Seniors can make new friends through group activities and intergenerational bonds.
Financial wellbeing goes beyond having money; it’s about security and confidence in financial decisions. Financial therapy addresses emotional and practical aspects of money, helping understand behaviors, reduce stress, improve relationships, and build confidence. It’s not just for those in financial trouble but for anyone seeking a healthier relationship with money.
As the election nears, many experience heightened stress and anxiety due to uncertainty and media coverage. Election anxiety is real, causing worry, sleep issues, irritability, and physical symptoms. Coping strategies include acknowledging feelings, limiting media, self-care, enjoyable activities, and seeking support. Therapists can provide talk therapy for extra support. Remember, it’s okay to ask for help.
The pandemic shutdown had negative impacts on kids’ socialization and education, as well as their mental health. Surprisingly, a study found that some children with significant mental health problems actually improved during the early COVID isolation. The study explored the pandemic’s impact on children’s mental health and emphasized the need for further research.
Cuddling with your partner before bed may actually improve your sleep, despite common complaints of discomfort and heat. Research suggests that physical affection triggers a sense of safety and relaxation, releasing oxytocin and reducing stress. However, individual preferences and the duration of cuddling can impact sleep quality. Finding a balance is key for both intimacy and rest.
Investing just 3% of your day in exercise can lead to a longer, healthier life, according to physiologist Nathan K. LeBrasseur. Incorporating both cardio and resistance training, along with habitual activity, is essential. Consistency is crucial, and choosing enjoyable activities can help maintain a routine. Starting early and combining exercise with socializing is beneficial for overall health and well-being.
Elite cyclist Tracey Jacobs found that using a continuous glucose monitor (CGM) improved her performance by monitoring her blood sugar. While CGMs are intended for people with diabetes, the untapped market for wellness trends has expanded. Controlling blood sugar levels may improve overall health, but concerns arise regarding overreliance on CGMs leading to unhealthy eating habits.
