Rest is crucial for overall health, affecting sleep quality, life satisfaction, chronic pain, and productivity. Physical rest is well-researched, but the benefits of psychological rest are less understood. Taking time away from work, finding joy in simple activities, and connecting with others are essential for effective rest. Starting small and involving others can make resting more comfortable.
Ian, 29, aims to lose fat and build muscle for a sprint triathlon. Dietitian suggests more carbs and fats due to his high activity levels. Needs rest and more varied, nutrient-rich meals, including complex carbs, oily fish, fruits, and vegetables. Hydration is crucial for training. Adding strength training and more rest days is recommended. [Original content: https://www.businessinsider.com/lose-fat-build-strength-eating-more-carbs-fat-dietitian-2024-4%5D
Stress can lead to back pain due to chemical reactions and muscle tension. Identifying stressors and using stress management strategies can help relieve pain. Strengthening the core, staying active, taking breaks, and managing device use can prevent stress-induced back pain. Seek medical help if pain persists for four to six weeks or if concerning symptoms arise.
In today’s diverse fitness landscape, finding the right workout routine can be challenging. Full-body workouts, targeting multiple muscle groups, have benefits like efficiency and cardiovascular health improvement. However, experts advise against daily full-body workouts due to potential overtraining and lack of muscle specialization. They recommend 2-4 sessions per week, with a varied and balanced approach.
Teenagers consuming a high-fat, sugary diet may suffer long-term memory disruptions, as per a mouse-model study led by USC researchers. Eating junk food as adolescents impacted rats’ memory function, with potential irreversible effects. The study emphasizes the critical role of dietary habits during youth and the need for public health initiatives promoting healthy eating to prevent cognitive decline.
Consumers are increasingly focused on healthy aging, with particular attention to joint, skin, and eye support. The global aging population is driving this trend, with demand for solutions targeting mobility and skin elasticity. Probiotics and collagen products are gaining popularity for their potential benefits in eye health, skin care, and joint mobility.
As people aim for active and independent aging, experts emphasize the crucial role of gut health in maintaining cognitive vitality and independence. Industry leaders discuss the significance of digestive health, gut microbiome changes with age, and the potential of probiotic supplementation for cognitive health. They also highlight the emerging use of botanicals and dietary supplements for healthy aging.
Eating oatmeal may not be as beneficial as traditionally believed. French biochemist Jessie Inchauspé warns against its glucose-spiking effects. Nutritionists suggest consuming oats without sugary toppings for health benefits like high fiber intake and cholesterol reduction. Oats’ soluble fiber can aid gut health and blood sugar balance, but individual impacts vary. Variety in diet is crucial.
MIT researchers developed a new computational technique to engineer optimized proteins using less data. By training a model on GFP sequences, they created a 3D “fitness landscape,” enabling prediction of mutations leading to better proteins. The technique aims to improve tools for neuroscience research and measure neuron activity without electrodes. The study will be presented in May.
Kiwis may not be flashy, but they pack serious health benefits. This fruit from China, later popularized in New Zealand, is high in vitamin C, potassium, and gut-friendly fiber. Its hydrating nature, eye-boosting nutrients, heart benefits, and anti-inflammatory properties make it a nutritional powerhouse. Careful not to overindulge due to potential allergic reactions and digestive discomfort.
Brain Ritual, a brand by KetoSwiss, introduces MigraKet in the US to tackle metabolic-related migraines. Developed by Dr. Elena Gross, MigraKet targets dysfunctional brain energy metabolism with ketone bodies and micronutrients. The product, available for pre-order, aims to improve brain metabolism, potentially impacting other neuro-psychiatric conditions. MigraKet is the first medical food for migraines in the US.
Receiving physical touch, whether from humans or animals, can reduce anxiety, depression, and pain. A meta-analysis of 212 studies found touch interventions like massage and kangaroo care beneficial for mental and physical health. Familiarity of touchers did not affect adults, but touch by parents greatly benefited newborns. More sessions improved outcomes more than session duration.
Comedian Hannah Berner shares her journey from a fraught relationship with fitness to rediscovering joy through laughter. She emphasizes the need to lighten up, especially in intimidating gym spaces, and experts agree that laughter can relieve stress and boost positivity during workouts. Embracing imperfections and letting loose can make fitness more enjoyable.
A morning routine provides structure and nurtures holistic well-being. It offers a sense of control in a changing world, reduces decision fatigue, and promotes positivity. To design an effective routine, start small, establish a consistent wake-up time, and be open to adjustments. Embracing this routine creates a sanctuary of serenity in the midst of daily chaos.
