Researchers at the International Rice Research Institute in the Philippines have identified genes responsible for low glycemic index (GI) in rice, aiming to provide diabetic consumers with low GI rice. With innovations like ultra-low GI rice, the freedom to consume rice could be restored. However, caution is advised against overconsumption, as portion control remains important.
Researchers from Georgetown University have released a whitepaper advocating for the increased use of low- and no-calorie sweeteners (LNCS) in foods and beverages. By reducing calorie and sugar intake, LNCS can aid in healthier diet habits, weight management and potential obesity crisis mitigation. The researchers call for regulatory bodies, public health officials, food companies and dieticians to encourage the adoption and communication of LNCS benefits.
The dangerous behaviors of disordered eating, including anorexia, bulimia, and chewing and spitting (CHSP), are becoming increasingly prevalent. The practice of CHSP is often overlooked or understudied, despite growing evidence suggesting it could be common among both adults and adolescents. Experts believe that awareness is key to combating these issues, and highlight the need for more dedicated research, improved diagnosis methods, and better support services for individuals struggling with these disorders.
Olive vinegar, with its rich history and nutrients, offers various health benefits from improving digestion, boosting immune system to promoting heart health and aiding weight loss. It’s a good source of acetic acid, which helps regulate blood sugar, along with vitamins, probiotics, enzymes, amino acids, and dietary fiber. It may also contribute to healthier skin, hair, and nails. However, mindful consumption is recommended due to acidity concerns.