EW fitness and exercise

  • I Tried Low-Cortisol Workouts For A Week & My Body Is Grateful

    Engaging in high-intensity workouts had adversely affected a writer’s mental and physical wellbeing due to the elevated levels of stress hormone cortisol. They shifted to low-cortisol workouts, discovering healthier alternatives like barre, Pilates, and walking on TikTok. Low-cortisol workouts promote moderation, incorporating long rest periods and avoiding high-impact movements. After transitioning to these workouts, the writer noticed improved sleep and reduced burnout, emphasizing the significance of workout adaptations based on individual cortisol responses and overall health.

  • Why You Need To Change Your Workout Routine in Perimenopause

    Perimenopause, a stage before menopause, is characterized by symptoms like hot flashes, irritability and weight gain. Clinical exercise physiologist Janet Huehls recommends shifting exercise expectations during this stage, stressing the importance of functional strength training and cardio that improves stamina, without causing further stress. The focus should be on listening to the body and practicing routines that contribute to overall wellbeing, rather than strictly adhering to high-intensity workouts.

  • How Do the Health Benefits of Pickleball Compare to Tennis?

    While pickleball is often regarded as “tennis for old people,” a study including 4,799 pickleball and 7,780 tennis players conducted by Apple and Brigham & Women’s Hospital shows that both can provide substantial health benefits. Though tennis workouts tend to be more intense, pickleball workouts are more consistent and longer, and players from both sports showed improved mental health. Overall, the difference in benefits is insignificant, and any physical activity is encouraged.

  • Take Your Walking Up a Notch By Trying the ‘Rucking’ Trend

    Rucking, or hiking with a weighted pack, is gaining popularity as a fitness trend. This workout involves strength training and low-impact cardio, and can enhance heart rate, muscle strength, and core stability. It’s versatile as its difficulty can be adjusted by altering the pack’s weight or the walker’s pace. To begin rucking, one simply requires a backpack filled with weight, like books or dumbbells.

  • Steep physical decline isn’t inevitable. This type of exercise can change the trajectory of aging, one expert says

    Physical activities become harder with age due to muscle loss and chronic conditions like sarcopenia. However, prioritizing physical fitness, specifically resistance training, can improve the quality of life and slow down the rate of muscle function decline. Regular workouts, even involving body weight as resistance, can enhance muscle strength and health. Professional guidance for exercising is recommended to receive tailored programming advice as per individual needs and goals.

  • How To Make Power Exercises an Explosively Awesome Part of Your Fitness Routine

    Power in fitness is the combination of speed and strength, enabling a person to perform exercises with agility and force. Such elements in fitness not only aid in better sports performance, but also have beneficial effects in daily life activities requiring high effort. Training for power through techniques like plyometrics can guide in muscle fiber recruitment, increase chances of healthy bone and muscle development, improving stride mechanics in running, and minimize injury risks.

  • Dumbbells Sneakily Work More of Your Muscles Than You Realize

    Adding weight to bodyweight exercises like squats or lunges can help challenge and strengthen the whole body, including stabilizer muscles and the small muscles supporting your joints. Progressive weight training with dumbbells is effective in building muscle. Despite this, form is crucial when using dumbbells at home to avoid injury; common errors include not maintaining balance and picking the wrong weight.