Wellbeing

Research-informed reading on physical health, mental wellness, nutrition and fitness – summarised from trusted health publications, with a link to every original source.

TopicsMental healthDiet and healthPrognosisFitness and exerciseBoost intelligence

  • Trans-vaccenic acid in red meat and dairy enhances anti-tumor immunity, research reveals

    New research has uncovered that trans-vaccenic acid (TVA), a long-chain fatty acid found in meat and dairy, improves immune cell function and anti-tumor immunity, potentially complementing cancer treatments. Higher levels of TVA in patients’ blood enhanced their response to immunotherapy. Despite this, researchers warn against increasing red meat and dairy consumption due to known negative health effects, suggesting that bioactive nutrient supplements may be more effective. They also suggest plant nutrients might activate the same pathway as TVA.

  • Embracing veganism: Experts tout weight loss and cholesterol reduction benefits of plant-based diets

    A study by the Physicians Committee for Responsible Medicine (PCRM) indicates that substituting animal products with plant-based alternatives results in weight loss, lower cholesterol and reduced fat intake among overweight adults. The adoption of a vegan diet may also sustain weight loss over long periods. The report suggests a plant-based diet, rich in grains, beans, fruits, and vegetables, is a viable weight-loss solution.

  • ‘Strength Training’ Your Skin Will Become the Single Most Important Part of Your Beauty Routine in 2024

    The beauty industry has recently focused on “barrier health,” or the strength of the skin’s protective layer. With the rise in skin health awareness and increased prevalence of issues caused by environmental factors and the improper use of active ingredients, the significance of barrier health is growing. Products targeting barrier enhancement have surged, featuring ingredients that repair and support the skin barrier, beneficial for all skin types. These trends highlight a shift towards comprehensive skin health maintenance in beauty routines.

  • Scientists suggest restricting “essential” amino acid may be key to extending lifespan

    Researchers have found that reducing the intake of the amino acid isoleucine increased the lifespan and health of mice. The study shows a 33% lifespan increase for male mice and 7% for females. The effects included loss of weight, fat mass, and improved glycemic control and energy expenditure. Though promising, further studies are required to validate similar results in humans, according to lead author Dudley Lamming, a metabolism researcher at the University of Wisconsin.

  • Diabetes prevention: Exploring the latest natural solutions and innovations

    As the incidence of type 2 diabetes rises, efforts are intensifying to find natural solutions. Dairy may affect diabetes risk, and certain herbs and supplements can have anti-diabetes effects. However, current treatments have drawbacks, and personalized treatments may be the future of diabetes management. Therefore, companies like Valio, Ingredients by Nature, Nutrartis, and PharmaLinea are researching food solutions for diabetics, herbal remedies, and lifestyle changes supplemented by natural products, attempting to create better treatment options.

  • Innovations in dairy proteins: How industry is evolving to meet holistic health and functional nutrition needs

    The dairy protein market is diversifying, with innovations focusing on holistic health and functional nutrition. To meet the demand, producers are creating formulas with more nutritional value and improved taste. Launches of sports nutrition products with dairy-based proteins increased by 13% in the last two years, with health-centric consumers driving growth. Experts also observe trends towards plant-based alternatives and increased personalization in dairy protein products. Challenges include meeting consumer expectations for taste and texture while also enhancing the nutritional profile.

  • Mental Health Matters: The Imperative for Holistic Health Care

    The discourse surrounding mental health highlights the need for a holistic approach to healthcare, considering mental, emotional, physical, and spiritual well-being. This approach involves integrated and comprehensive care that addresses the root causes of mental health issues, incorporating lifestyle modifications, mind-body practices, community engagement, and alternative therapies. Technological interventions and culturally competent care enhance accessibility and effectiveness. Despite challenges like stigma and systemic barriers, this paradigm shift towards holistic mental health care shows promise.

  • Here’s How To Heal From a Breakup When You Have an Anxious Attachment Style

    Healing from a breakup varies by individual and may be heavily influenced by one’s attachment style, particularly those with an ‘anxious attachment’ style. People with anxious attachment often struggle with breakups due to an inherent fear of abandonment. Their coping techniques may involve constant reassurances from partners, which can prove detrimental post-breakup. Experts suggest that strategies for healing include distancing oneself from the ex-partner, avoiding overthinking, physical activities, seeking support from a community, and diverting focus to new experiences.

  • The Next Time You’re Struggling To Fall Asleep, Try ‘Moon Breathing’ for Calm and Tranquility

    Moon breathing, or chandra bhedana pranayama in Sanskrit, is an ancient Indian breathing technique, believed to tap into the body’s calming, lunar energy. By restricting breathing to the left nostril, it activates the parasympathetic nervous system, known to foster relaxation and aid sleep. Recent studies have found evidence that moon breathing may reduce stress, improve sleep quality, and promote a sense of calm.

  • How Social Media Affects Our Mental Health

    Social media influences mental health in positive and negative ways. It can facilitate connections, improve community engagement, and provide access to mental health resources. Conversely, excessive use, often showcasing idealized lives, has been linked to increased depression, anxiety, and feelings of inadequacy. Its impact varies based on factors, including use patterns and time spent.

  • Tongle Workshop: Simple Steps to Better Mental Health

    The Tongle Workshop is a unique mental health program that breaks down complex mental health concepts into easily understandable content. It uses interactive sessions and activities to teach attendees how to handle stress, talk about feelings, and apply mindfulness. The workshop also creates a supportive community where people can learn, interact, and feel part of the journey towards better mental health, using practical guidance for daily life in a relaxed and engaging environment.

  • Wastewater Is Sending a Warning About Covid-19 This Holiday Season

    COVID-19 cases are rising again in the U.S. as the holiday season approaches, potentially due to colder weather and indoor gatherings, says CDC. Doctors and scientists are monitoring a fast-spreading variant, JN.1. Test positivity rates and hospitalizations are also increasing. Meanwhile, COVID-19 shot uptake remains low, posing an additional challenge. Experts also point to high levels of virus detected in wastewater as an early infection warning and predict a potential wave in cases around New Year.

  • Using Keratin Treatments or Hair-Straightening Creams? Research Suggests Potential Cancer Risk.

    Research has shown that frequent use of hair-straightening products could be linked to an increased risk of various cancers, including uterine, ovarian and breast cancer. The U.S. Food and Drug Administration (FDA) suspects formaldehyde, often used in salon-based keratin treatments, as a potential culprit and is planning to propose a ban. The endocrine-disrupting chemicals found in some of these products, such as phthalates, phenols, and parabens may also contribute to these risks.