Wellbeing

Research-informed reading on physical health, mental wellness, nutrition and fitness – summarised from trusted health publications, with a link to every original source.

TopicsMental healthDiet and healthPrognosisFitness and exerciseBoost intelligence

  • Nutricia-backed study highlights efficacy of plant-based supplements to address malnutrition

    A study funded by Nutricia, a Danone brand, indicates that the use of plant-based oral nutritional supplements (ONS) could significantly improve the dietary outcomes of patients at risk of malnutrition. The research revealed that after 28 days of consuming Fortisip PlantBased ONS, participants showed increased intake of total energy, protein, and micronutrients. Additionally, a decrease in malnutrition risk was reported along with increased body weight and BMI. Researchers advocate for the inclusion of plant-based ONS options in clinical practice given these positive outcomes.

  • Functional food: Free From Food expo spotlights natural gut health and sports nutrition

    At the recent Free From Food fair in Amsterdam, Döhler – a food ingredient supplier – showcased ‘natural superheroes,’ focusing on a five-key functionality concept in food: immunity, energy, gut health, relaxation, and mental health. The company launched a gut health concept – probiotic cultures in fruit form – and probiotic chia seeds. Another exhibitor, Mellifera from Bulgaria, presented an organic honey energy gel, a healthier alternative to regular energy gels, aimed initially at athletes.

  • Upcycling coffee: Experts flag compound may protect the brain from neurodegenerative diseases

    Researchers from the University of Texas have found that Caffeic-Acid Carbon Quantum Dots (CACQDs) from used coffee grounds may protect brain cells from damage caused by neurodegenerative diseases like Alzheimer’s, Parkinson’s, and Huntington’s. The caffeic acid in CACQDs can penetrate the blood-brain barrier, potentially preventing free radical damage. These findings could lead to the development of preventative treatments for neurodegenerative disorders spurred by non-genetic factors.

  • Planteneers taps protein enrichment in plant-based alternatives while hailing potential of fungal protein

    Planteneers showcased a collection of plant-based food alternatives at the Plant Based World Expo Europe, including meat, fish, and dairy substitutes. The products utilise high moisture extrudate and compounds made from pea and fava bean proteins. Speaking about sector trends, Dr. Pia Meinlschmidt mentioned interest in using such ingredients as alternatives to soy-based meat products and the drive towards removing methylcellulose from food formulations. The company’s innovations integrate into existing production lines, making product development easier and cheaper for their customers.

  • Baby formula breakthrough: Danone’s latest infant nutrition concept mirrors rate of breast milk absorption

    Food and beverage multinational Danone has developed a baby formula that closely resembles the structure, size, and composition of lipid globules in breast milk. The Mercurius study, published in the American Journal of Clinical Nutrition, showed that it results in similar growth patterns and impacts long-term health close to breastfeeding, affecting factors such as body mass index (BMI) and blood pressure. The formula, delivering cognitive performance equal to breastmilk, represents a breakthrough in infant nutrition.

  • U.S. women now live 6 years longer than men—and a lack of male-targeted mental health care might be to blame

    A study by Harvard University and other institutions showed the life expectancy gap between men and women tripled from two and a half months to seven and a half months during the 2019-2021 pandemic period. The main reasons were increased COVID deaths, accidents, heart disease and suicide among men. Factors like disease, health behaviors and socioeconomic issues contributed to this, leading to suggestions that specialized care in mental health could reduce the life expectancy gap.

  • Berry Nice: How to Fight Dementia and Depression at Breakfast

    A recent study suggests that strawberries, rich in immune-boosting vitamin C and anthocyanins, can improve memory and mood in dementia patients. In a 12-week trial, participants consuming 24 grams of freeze-dried strawberry powder daily showed better memory recall and lower depression and stress levels. A similar effect was previously observed with blueberries, which have higher anthocyanins content.

  • Six Books That Might Change How You Think About Mental Illness

    In 2021, high-profile athletes Simone Biles and Naomi Osaka emphasized mental health over competition, signifying a cultural shift towards open discussions on mental well-being. However, there is limited understanding of mental illnesses and their complex treatment. Six books dissect these challenges, offering diverse perspectives on mental health from historical aspects to personal stories. They expose the often misunderstood facets of mental disorders, institutional failures, and the struggle to find the appropriate medication, urging a nuanced approach to this subject.

  • Callyope monitors mental health through speech-based technology

    French startup Callyope has raised $2.4 million to develop a remote patient monitoring platform for mental health conditions such as schizophrenia and bipolar disorders, using voice-based monitoring. The technology will assist overburdened psychiatrists, notifying them so timely checks and preventive measures can be implemented to avoid relapses. The platform employs speech recognition and monitors other soft biomarkers.

  • Unleashing Creativity with DIY Craft Kits

    DIY craft kits offer a creative outlet, alleviating stress and promoting quality time with loved ones. These kits come equipped with all necessary supplies and range from painting to jewelry-making. Selecting a kit based on personal interests, skill level, materials, and customer reviews can enhance the crafting experience. Toysocity is a recommended supplier due to its diverse collection, quality commitment, and customer service.

  • Top 10 DIY Crafts for Kids

    The article features a list of the top 10 DIY crafts for children that encourage creativity and provide hours of fun. Crafts such as paper plate animals, popsicle stick puppets, nature collages, homemade playdough, DIY binoculars, handprint art, soda bottle flower prints, egg carton caterpillars, a DIY marble maze, and ice cube painting are not only entertaining but also support the development of fine motor skills, imagination, coordination, and problem-solving abilities.

  • What Does It Mean if Taking Slow, Deep Breaths Feels Ridiculously Hard?

    Difficulty in executing deep, slow breaths, often encountered in yoga classes or mindfulness practices, might not be related to one’s health, but conditioned by several factors. These can include inefficient breathing habits developed during prolonged stress periods, mental states influencing breathing patterns, and potential underlying health conditions. Improvement can be achieved by understanding one’s natural breathing, patient practice, and listening to the body’s unique needs.

  • The Grab-and-Go Pre-Workout Snacks Sports Dietitians Always Fuel Up On

    A pre-workout snack can enhance performance and recovery during exercise. These snacks should provide quick energy, primarily from carbohydrates, whilst taking care not to overconsume protein, fiber, or fats which can slow digestion. Snack options can range from fruits, pre-packaged carbohydrate-rich foods, to simple concoctions like a peanut butter and jelly sandwich. The right snack eventually depends on individual dietary needs and workout type, be it endurance or strength training.