A new study found that vitamin D promotes the growth of specific gut bacteria in mice, enhancing their immunity to cancer. The mice on a vitamin D-rich diet responded better to transplanted cancers and immunotherapy treatment. Researchers caution that more study is needed before conclusively determining vitamin D’s impact on cancer in humans.
German ingredient specialist Loryma introduces new rice flour and milk protein extruded flakes to enhance texture and nutrition in instant products. The ingredients feature high protein content, low sugar and fat, making them suitable for pre- and post-exercise snacks. Loryma also focuses on plant-based innovations, offering vegan fish and minced meat concepts.
Teenagers consuming a high-fat, sugary diet may suffer long-term memory disruptions, as per a mouse-model study led by USC researchers. Eating junk food as adolescents impacted rats’ memory function, with potential irreversible effects. The study emphasizes the critical role of dietary habits during youth and the need for public health initiatives promoting healthy eating to prevent cognitive decline.
Consumers are increasingly focused on healthy aging, with particular attention to joint, skin, and eye support. The global aging population is driving this trend, with demand for solutions targeting mobility and skin elasticity. Probiotics and collagen products are gaining popularity for their potential benefits in eye health, skin care, and joint mobility.
As people aim for active and independent aging, experts emphasize the crucial role of gut health in maintaining cognitive vitality and independence. Industry leaders discuss the significance of digestive health, gut microbiome changes with age, and the potential of probiotic supplementation for cognitive health. They also highlight the emerging use of botanicals and dietary supplements for healthy aging.
Eating oatmeal may not be as beneficial as traditionally believed. French biochemist Jessie Inchauspé warns against its glucose-spiking effects. Nutritionists suggest consuming oats without sugary toppings for health benefits like high fiber intake and cholesterol reduction. Oats’ soluble fiber can aid gut health and blood sugar balance, but individual impacts vary. Variety in diet is crucial.
MIT researchers developed a new computational technique to engineer optimized proteins using less data. By training a model on GFP sequences, they created a 3D “fitness landscape,” enabling prediction of mutations leading to better proteins. The technique aims to improve tools for neuroscience research and measure neuron activity without electrodes. The study will be presented in May.
Kiwis may not be flashy, but they pack serious health benefits. This fruit from China, later popularized in New Zealand, is high in vitamin C, potassium, and gut-friendly fiber. Its hydrating nature, eye-boosting nutrients, heart benefits, and anti-inflammatory properties make it a nutritional powerhouse. Careful not to overindulge due to potential allergic reactions and digestive discomfort.
Brain Ritual, a brand by KetoSwiss, introduces MigraKet in the US to tackle metabolic-related migraines. Developed by Dr. Elena Gross, MigraKet targets dysfunctional brain energy metabolism with ketone bodies and micronutrients. The product, available for pre-order, aims to improve brain metabolism, potentially impacting other neuro-psychiatric conditions. MigraKet is the first medical food for migraines in the US.
Chia seeds, originating from Central America, are rich in omega 3, fiber, and antioxidants, making them a top superfood choice. Nutritionist María José Crispín highlights their benefits, including reducing cardiovascular disease and cholesterol. Chia seeds are also beneficial for the skin due to their anti-inflammatory properties, and can be easily incorporated into various dishes.
Dietitian Samantha Cassetty stresses the importance of a heart-healthy breakfast, emphasizing the inclusion of plant-based foods, protein, and heart-smart fats. She recommends walnuts, yogurt, beets, orange juice, and dark chocolate, citing their heart-health benefits and providing breakfast ideas. Additionally, she shares her own heart-healthy morning routine, combining exercise, proper nutrition, and stress reduction.
Many diets have the opposite effect of their intent, creating a scarcity mindset around food. The focus on restriction leads to overeating and bingeing. Instead of restricting, adding nutrients, eating consistently, staying hydrated, getting enough sleep, and managing stress are more sustainable approaches to a healthier relationship with food.
With numerous diets advocating different results, the focus now shifts to holistic well-being over appearance. Dr. Uma Naidoo stresses the importance of consuming real, unprocessed foods for mental and physical health. Ultra-processed foods are linked to various health risks, emphasizing the need to prioritize whole foods for improved mental and physical well-being.
Weight loss surgery requires commitment to post-op health. Bariatric surgeries limit food intake and nutrient absorption. Post-surgery diet progresses from liquids to solids, crucial for recovery and long-term success. Introducing solids tests tolerance and promotes healing. Focus on high-protein foods and supplements for nutrient needs. Follow guidance for a balanced diet to thrive post-surgery.
