Researchers found that adding low doses of mulberry fruit extract (MFE) to meals reduced post-meal glucose and insulin levels in individuals with type 2 diabetes. This suggests MFE could be a dietary aid in managing glycemic control. The study, conducted by Unilever researchers, showed promising results in improving glucose and insulin responses.
Thiamine, or Vitamin B1, is crucial for energy metabolism and nerve function. Deficiency can lead to cognitive decline and is common among the elderly. Thiamax, a thiamine supplement, supports cognitive function and overall brain health. It is important to recognize deficiency symptoms and take preventive measures to maintain mental clarity and well-being.
A new study by Harvard TH Chan Public School of Health confirms that a healthy diet in midlife is linked to better quality of life in old age. The research, presented at Nutrition 2024, found strong correlations between specific healthy dietary patterns and healthy aging. The study recommends considering healthy aging as a long-term goal alongside disease prevention.
Scientists from DTU National Food Institute and the University of Copenhagen have discovered that gut bacteria compete for tryptophan, influenced by dietary fibers, to produce either harmful or beneficial substances. This emphasizes the impact of dietary habits on gut bacteria behavior and health outcomes. Understanding this can lead to better dietary recommendations for gut health and disease prevention.
A recent study investigated the impact of pomegranate extract, specifically Pomanox, in combating health issues linked to high fructose intake. The research suggests that the extract could mitigate fat buildup, dyslipidemia, and fatty liver disease. Pomegranate extract showed potential in addressing metabolic disorders, obesity, and liver damage in preclinical studies.
In a world where protein reigns, experts emphasize the importance of fiber for overall health. Fiber is linked to reduced disease risk and improved gut health, which in turn benefits the entire body. Increasing fiber intake by just five grams daily can lower the risk of various illnesses. Incorporating high-fiber foods into daily meals is key.
Researchers at the Spanish National Cancer Research Center discovered that excess nutrient signaling accelerates aging in cells, leading to organ malfunction and inflammation. By “tricking” the mTOR protein complex in animal models, they observed a 30% decrease in lifespan, linking nutrient intake restriction to healthy aging. Controlling chronic inflammation may be a potential therapeutic measure against aging.
At the May 2024 DGAC meeting, concerns about the link between ultra-processed foods (UPFs) and diet-related diseases were raised. While some experts cite studies showing adverse health effects due to UPFs, others suggest redefining language around nutrient-dense foods currently classified as UPFs. Furthermore, there are calls for changing production infrastructure to reduce reliance on UPFs and address food insecurity.
The ketogenic diet, also known as the keto diet, was created in the 1920s to treat epilepsy and has gained recent attention for potential brain health benefits. Research on older mice indicates that this high-fat, low-carb diet improves memory and synaptic function. However, long-term health effects, such as kidney stones and cardiovascular concerns, have also been linked to this diet.
Older people have specific nutritional needs due to the global increase in their population. They require more protein, calcium, folate, and vitamin B12. Access to proper nutrition can be a challenge due to food poverty and public health messaging. The industry needs to prioritize the development of products tailored to the needs of older adults for better health and longevity.
A 30+-year US study found higher consumption of ultra-processed foods (UPFs) slightly increases death risk. Ready-to-eat meat, sugary drinks, and highly processed breakfast foods showed the strongest associations. Better diet quality seemed to reduce these risks. The study cautioned against demonizing all UPFs and highlighted confusion around what classifies as a UPF and its health effects.
A study of 83,000 UK adults found that smokers eat less and have lower BMI than non-smokers, but tend to have unhealthy eating habits. The fear of weight gain may deter smokers from quitting. Providing nutritional and weight management support could aid smoking cessation and improve eating habits. This emphasizes the importance of support for individuals aiming to quit smoking.
Nestlé introduces Vital Pursuit, a high-protein food range designed for weight loss medication users and those managing their weight. The products, rich in fiber and essential nutrients, offer portion control options and gluten-free varieties. With an eye on market trends, Nestlé plans to expand the range to cater to individualized health needs.
A study by Arizona State University and Sun Genomics found that customized synbiotic supplements improved gastrointestinal and autism-related symptoms in 62% of participants with autism spectrum disorder (ASD). These personalized probiotics, based on individuals’ gut microbiomes, led to increased taxonomic diversity and positive behavioral effects. The research suggests potential benefits for neurodiverse individuals and highlights the gut-brain axis in ASD.
