If Some Cold Medicines Don’t Work, What Should You Take for a Stuffy Nose?

When dealing with cold or flu symptoms, it’s important to choose over-the-counter medication wisely, as not all may work effectively. Notably, oral phenylephrine, an ingredient in many such medicines, doesn’t work and was removed from CVS Health’s offerings. Alternative effective medicines include Pseudoephedrine, nasal decongestant sprays – though they can worsen symptoms with prolonged use, nasal steroid sprays, and antihistamines. Also, neti pots could be helpful to relieve nasal congestion.

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Are colonoscopies worth it?

Colorectal cancer, the second-most deadly cancer globally, credited with over 1.7% of all deaths, is tackled predominantly with colonoscopies in the US. Recent randomized controlled trials have proved ambiguous, querying the cost-effectiveness and efficiency of the invasive procedure. This procedure operates on the adenoma-carcinoma hypothesis, removing polyps formed by mutant cells that could develop into cancer. Alternative screening procedures include the occult blood test and sigmoidoscopy, both less invasive and cheaper.

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Experts highlight health benefits of a good night’s sleep in older, obese adults

Poor sleep quality in overweight older adults is linked to health issues including anxiety, depression, and alteration in body composition, according to a Brazil-based study. The research, which assessed 95 participants, found poor sleepers had more body fat, less lean muscle, and poorer mental health. Consequently, sleep quality is emerging as a significant health factor, with obesity among older adults worldwide on the rise.

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Strength training may reduce health risks of a high-protein diet

Progressive strength training using resistance can counterbalance the harmful effects of a high-protein diet, according to a study conducted on mice. High-protein diets, while essential for muscle growth, may lead to increased risk of diabetes, heart disease and fat accumulation in sedentary lifestyles. The research suggests that regular resistance exercises might protect against high-protein diet-induced fat gain.

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Wealthy People Are Getting Full-Body Scans. Early Detection or Unnecessary?

Companies are providing body scans for early-stage health issue detection amongst seemingly healthy patients, with costs ranging from $650. However, health professionals are concerned about unnecessary expenses and anxiety due to potential false positive results. Despite warnings from various health organizations, the demand for these scans, especially among the wealthy, continues to grow.

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