Andy Galpin, human performance scientist and coach, focuses on a varied workout routine to support overall longevity. His weekly regimen includes strength and endurance training to ensure muscle, joint, and cardiovascular health. With a balance of low, moderate, and high-intensity endurance exercises, Galpin aims to lead a long and healthy life.
This content discusses the importance of incorporating a mobility workout routine into travel plans. Kyle Farley, CPT, outlines the benefits of these exercises, which include joint health, injury prevention, and fatigue relief. A 10-minute hotel room mobility routine is also provided, featuring various stretches and exercises to keep travelers limber and healthy.
Scores of Instagram influencers claim that a dunk into a frigid bath will boost physical and mental health and help the body recover more quickly
This intense 10-minute ladder ab workout challenges both body and mind. Each round adds two reps to the exercises, testing your limits. The workout includes leg raises, butterfly sit-ups, side plank hip dips, hollow body rocks, plank reach outs, and tuck ups. Join the challenge and see how high you can climb in 10 minutes!
