November 2025
Everything a sports dietitian — and busy mom of two — eats in a day
This article outlines how a professional sports dietitian balances performance nutrition with real-life parenting demands, emphasizing practical food choices that support sustained energy and long-term health.
The 3-2-1 Workout Method Is A Fitness Routine You Can Actually Stick To
A structured blend of strength, cardio, and core work, the 3‑2‑1 method offers a realistic, time-efficient framework that supports consistent training and measurable fitness gains.
The report examines AbbVie’s strategic push to revive slowing Botox growth, focusing on competitive pressures, new clinical positioning, and shifting demand in the aesthetics market.
Researchers highlight deep sleep as a critical phase for memory consolidation and neurological repair, underscoring its growing importance in healthy aging and cognitive resilience.
For $49 a month, I get to workout, ‘me time,’ and access to a supportive community
This piece describes how subscription-based fitness communities combine structured training with social accountability, giving users a sustainable path toward long-term well‑being.
How Does Sidr Honey Improve Brain Health?
New analysis explores Sidr honey’s antioxidant profile and its potential role in supporting neuroprotection, inflammation reduction, and cognitive performance.
How Behavioural Science is Transforming Early Childhood Health
Evidence shows behavioral science tools are reshaping parental decision‑making and early-life nutrition, improving long-term developmental outcomes.
Your kid’s blood pressure might be too high
Health experts warn that elevated blood pressure is rising among children, driven by modern diets and sedentary habits, prompting calls for earlier screening.
Nine Books About Aging, Growing, and Changing
A curated reading list offering evidence-based perspectives on aging, personal renewal, and navigating health transitions across the lifespan.
A public-health overview of a fast-spreading flu strain, examining transmission patterns, symptom severity, and preparedness recommendations.