Planks are essential for core strength. Forearm planks target deep abdominal muscles, while high planks engage upper body muscles. Forearm planks are joint-friendly and accessible, while high planks offer versatility and are integral for other exercises. Both are valuable, so incorporating both types into a routine is beneficial for a well-rounded workout.
Tag: EW fitness and exercise
If You Have a Body and Do Pilates, You Have a Pilates Body. End of Story
The stereotype of Pilates being only for thin women can be harmful and exclusionary. The fitness industry’s marketing often alienates people with different body types. However, Pilates can benefit all bodies, promoting strength, flexibility, and mental well-being. The industry is slowly becoming more inclusive, but there is still work to be done.
The Benefits of Shadow Boxing Allow You to Get Fit Without Taking a Hit
Shadow boxing is a dynamic workout that challenges your body and mind. It improves heart health, provides stress relief, boosts mental and brain health, builds muscle strength, enhances agility and coordination, encourages strategic thinking, improves metabolic rate and body composition, and is accessible and convenient for consistent exercise. Source: https://www.wellandgood.com/benefits-shadow-boxing/
Here’s Why You Get All Your Best Ideas in Your Post-Workout Shower, According to Science
The post discusses the link between post-workout showers and creativity. Exercise immediately followed by a shower can lead to productive and creative thoughts. The process allows the mind to wander, promoting problem-solving and innovative thinking. To optimize these moments, choose the right workout, capture inspiration quickly, and keep the creative process low-pressure.
Source: https://www.wellandgood.com/post-workout-shower-creativity/
The case for HIIT: Why short, intense workouts are so good for your fitness and longevity
Research suggests that brief, intense workouts, such as climbing stairs, yield long-term health benefits. A study found that 1-minute intervals of high-intensity exercise aided stroke recovery. Moreover, small bursts of exercise may prevent early death and improve overall health. This highlights the potential of short, impactful workouts to enhance fitness and well-being.
What it takes to build an Olympic athlete — from guts to grip strength
Athletes at the 2024 Paris Olympics achieved incredible feats through years of training. Olympians differ from the rest of us in various ways; they have higher VO2 max levels, more wrinkly mitochondria, an altered gut microbiome, greater muscle mass, stronger grip, enhanced balance and stability, and potentially higher dopamine levels. Elite athletes also recover from workouts faster.
15 Moves You Can Do at the Park for a Full-Body Outdoor Workout
Spending time working out in the park offers numerous benefits for both physical and mental well-being. The combination of green spaces, fresh air, and a well-rounded outdoor workout can elevate mood, improve sleep, enhance attention, and boost overall physical health. A 15-move park workout by a fitness pro is also suggested for a complete outdoor exercise routine.
The New Anti-Aging Necessity? Core Strength
Hormonal changes during perimenopause and menopause can lead to over 50 symptoms, including brain fog, hair thinning, and loss of lean muscle mass. It’s crucial to focus on building muscle mass, especially core strength, to maintain mobility and prevent injuries. Experts recommend strength training, incorporating exercises like heel taps, planks, and side planks.
Ryan Reynolds’ personal trainer shares how the 47-year-old actor got in shape for ‘Deadpool & Wolverine’ while keeping longevity in mind
Ryan Reynolds returns as Deadpool, teaming up with Hugh Jackman for “Deadpool & Wolverine.” His trainer, Don Saladino, prioritizes longevity with strength training, intervals, and a nutrient-dense diet. Reynolds trained five to six days a week, prioritizing resiliency over just looking a certain way for his role. Saladino’s program will be based on Reynolds’ workout for the movie.
Is Swimming or Running the Better Cardio Workout? Fitness Pros Weigh In
Swimming and running are popular cardio workouts with different impacts on muscles and joints. Swimming provides a full-body, low-impact workout, ideal for joint issues and offers cardiovascular benefits, while running focuses on lower-body strength and is accessible almost anywhere. Consider personal preferences, fitness goals, and health conditions when choosing between the two.
A busy doctor says he’s reversed his age from 78 to 57. Here’s his simple, 3-step workout routine.
Dr. Michael Roizen, a 78-year-old longevity expert, has reversed his biological age by 20 years through a consistent workout routine. His regimen includes 3 cardio sessions per week, 10,000 daily steps, and weight lifting twice a week. Roizen emphasizes even small exercise amounts can significantly improve health. His strategies can inspire those struggling to find time for fitness.
3 exercises you should be doing to build muscle, according to the World’s Strongest Man
Professional strongman Brian Shaw recommends prioritizing squats, weighted carries, and sandbag lifts for full-body strength and muscle. These exercises provide stability, improve overall strength, and help prevent injury. Shaw believes everyone can benefit from strength training, whether for competition or everyday activities. Including these exercises in your routine can maximize efficiency and effectiveness.
Should You Try to Raise Your ‘Good’ Cholesterol? You Might Not Need To
Cholesterol tests measure various types of cholesterol, including HDL (good) and LDL (bad). While high HDL is linked to lower heart disease risk, raising it through lifestyle changes is more effective than medications. Habits such as exercise, healthy fats, quitting smoking, and weight loss can boost HDL, promoting overall heart health.
A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life
Understanding fitness metrics key to longevity. VO2 max reflects heart health and longevity. Muscle mass crucial for healthy aging. Balance training important for injury prevention. Customized plans for optimizing health. Incorporating everyday movements essential for independence and activity. Experts recommend cardio, strength, and balance training for a longer, healthier life.