A New Study Shows That Oatmeal May Help Significantly Lower Cholesterol Levels

A study from the University of Bonn revealed that moderate oatmeal consumption over two days significantly reduced LDL cholesterol levels in patients with metabolic syndrome. Participants on oatmeal diets experienced nearly a 10% decrease in LDL cholesterol compared to a control group. The results emphasize the importance of diet alongside medical management for cardiovascular health.

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A Different Type of ‘Muscle Memory’

Adam Sharples, a former professional rugby player turned molecular physiologist, investigates muscle memory at the Norwegian School of Sport Sciences. His research reveals that muscles can retain epigenetic changes from both exercise and periods of disuse, affecting recovery and vulnerability to atrophy. This understanding may aid in countering age-related muscle loss.

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New hope for brittle bones

Maggie Holtzberg was walking recently when she started sliding on a sheet of ice. This time of year, many of us fear slipping on treacherous frozen sidewalks. But for Holtzberg, it’s a much bigger concern. The 70-year-old has osteoporosis, a condition that causes brittle bones that can easily fracture after a fall. About a decade ago, she broke a bone falling on the ice.

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Get ready for generic Ozempic

The expiration of the semaglutide patent will lead to generic weight-loss drugs, significantly increasing accessibility and affordability for obesity treatments in several countries, particularly India, China, and Brazil. Despite potential price reductions, concerns about misuse and the need for comprehensive obesity management strategies remain crucial, according to public health experts.

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New brain training study could help explain the placebo effect

A new study indicates that brain training can enhance the immune response to vaccines by increasing activity in deep-brain regions like the ventral tegmental area (VTA). Participants learned to activate these areas through neurofeedback and positive thinking, potentially linking mind and immune function, and shedding light on the placebo effect.

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Building Resilience: The Lifelong Gift of Early Support

Child therapy and counseling play a crucial role in fostering emotional intelligence and resilience in children. By providing a safe space for children to explore their feelings, these services help them develop coping strategies and communication skills. This holistic approach not only supports individual growth but also strengthens family dynamics, promoting lasting emotional wellness.

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Creatine, ADHD video games: The quest for a better brain is turning into a gold rush

Interest in brain-enhancement products, like creatine and neurotech devices, is surging, with notable sales increases. While some consumer products suggest cognitive benefits, experts emphasize personalized approaches for brain health. Key recommendations include quality sleep, exercise, and social interaction, rather than relying solely on mass-marketed solutions.

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Hand sanitizers don’t always work

Hand sanitizers are effective against many germs but not all, particularly norovirus and Clostridioides difficile. Washing hands with soap is crucial for infection prevention. While cleanliness is important, it can cause skin irritation, so moisturizers are recommended. Vaccination is also advised for respiratory virus protection during family gatherings.

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How to Improve Your Sleep Quality in 2025: Simple Science-Based Tips

Sleep is vital for recovery, health, and performance. In 2025, research indicates lifestyle and environmental factors increasingly impact sleep quality. Common challenges stem from remote work and screen time. This guide offers science-backed strategies: maintain a sleep schedule, optimise light exposure, control bedroom temperature, and establish relaxing routines to enhance sleep overall.

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Nasty new flu variant

Flu activity is rising in the US, with increased test positivity and hospital admissions indicated by CDC data. A “drifted” H3N2 strain is dominating the UK, prompting concerns as cases surge globally, including in China and Japan. Declining vaccination rates and misinformation raise fears of severe flu seasons ahead.

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Grip strength is linked to longevity. Here are 2 easy exercises to boost yours.

Grip strength is linked to longevity and reduced risks of cardiovascular disease, diabetes, and cognitive decline. Building grip strength involves staying active and engaging in strength training exercises like farmer’s carries and dead hangs. Daily activities and specific tools can enhance grip strength, contributing to overall health and metabolism.

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To Get Happier, Make Yourself Smaller

The post discusses the paradox of happiness, suggesting that true contentment comes from recognizing one’s smallness rather than trying to elevate oneself. It emphasizes the value of experiencing awe, seeking spiritual connections, and serving others quietly to diminish self-focus, ultimately promoting a humble perspective for lasting well-being in life.

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Transform Your Home Fitness Routine: A Complete Guide to Staying Active Indoors

In today’s busy environment, home fitness offers a flexible alternative to gyms, enabling individuals to create effective workout spaces tailored to personal goals. Essential equipment includes yoga mats, dumbbells, and cardio machines, fostering consistency and motivation. Nutrition plays a crucial role alongside exercise, supporting overall wellness for a sustainable fitness lifestyle.

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