What to Eat Before and After Your Workout

Throughout history, humans have relied on meaty proteins to fuel physical exertion. However, experts advise a balanced approach, emphasizing the importance of carbohydrates and plant-based foods. Before workouts, consider nuts, berries, sourdough, bananas, and balanced meals. After exercising, refuel with sweet potatoes, protein, and avoid excessive antioxidant intake. Experiment with recovery shakes and personalized dietary adjustments.

Continue reading

BINC: New Multi-Asset Fund From BlackRock

BlackRock Flexible Income ETF (BINC) is a new multi-sector fund launched in May 2023. With a focus on current income and a diverse portfolio, the fund aims to provide a 5.5% yield. Managed actively by Rick Rieder, it targets short-term maturity securities and emphasizes investment-grade assets. However, its 0.5% expense ratio may impact its attractiveness compared to lower-risk alternatives.

Continue reading

A professor of exercise and aging shares how she works out and eats to stay healthy as long as possible

Karyn Esser, a professor of exercise and aging, advocates for consistent fitness to maintain health and independence as one ages. Her approach includes walking, strength training, and time-restricted eating. Emphasizing the importance of exercise timing and adaptation, Esser’s regimen reflects her commitment to healthy aging and a vibrant life.

Continue reading

「iOS 18」に期待する5つの機能–「Siri」や通知機能の改善など

次期のAppleの「iOS」バージョンには、デザインの見直しといくつかの待望されていた機能が含まれる見通し。WWDCで公開予定。大画面iPhoneのマルチタスク機能やAI利用の強化、Siriの改善が期待される。さらに通知管理やホーム画面のカスタマイズ機能向上も期待されている。

Source: https://japan.zdnet.com/article/35218926/

Continue reading

REMX: Rare Earth Metals Boom Rolls On

The alternative energy revolution is driving demand for rare earth metals, particularly neodymium-praseodymium (NdPr) oxide, used in electric vehicles, wind turbines, and solar panels. The market for these metals is projected to grow, with companies like Siemens Gamesa seeking alternative supply chains. Investing in the VanEck Vectors Rare Earth/Strategic Metals ETF (REMX) offers exposure to this expanding industry.

Continue reading

新研究揭示超加工食品对大脑的影响

研究表明，超加工食品对大脑奖赏系统产生影响，可能改变学习、记忆和感觉方式。食用大量超加工食品可能增加心理健康和睡眠问题风险。此外，食用这类食品也可能与抑郁、焦虑以及睡眠问题的风险增加相关。一些研究者提出了“超加工食品使用障碍”一词来描述这一现象。

Continue reading

Nutanix、NVIDIAとの協業拡大など3分野で最新アップデート明らかに　バルセロナで発表

Nutanixはスペイン・バルセロナで開催された年次イベント「.NEXT」で、新しい取り組みを発表しました。Rajiv Ramaswami氏は2030年までにモダンなアプリケーションが重要になると述べ、ハイブリッドクラウドのモダナイズやエンタープライズAIの実現に向けた取り組みを紹介しました。AIパートナープログラムも発表されました。

Continue reading

An Electrifying Outlook for Electric Metals

Electric vehicle demand, renewable energy adoption, and government support create a prolonged high demand for electrification metals. The KraneShares Electrification Metals ETF (KMET) offers exposure to this trend through futures contracts linked to metals like copper, nickel, and lithium. Demand for these metals is expected to surge, with copper predicted to become especially valuable.

Continue reading

Take This Simple Step As You Approach Retirement

The Bucket approach to retirement portfolio planning involves holding cash for short-term expenses, high-quality bonds for mid-term needs, and equities for long-term growth. Retirement savers are advised to build a cash cushion and consider the size, location, and source of liquid reserves. Strategies for accumulating cash include directing contributions, windfalls, rebalancing, and reducing risky positions.

Continue reading

A human performance scientist who coaches elite athletes shares his efficient longevity workout

Andy Galpin, human performance scientist and coach, focuses on a varied workout routine to support overall longevity. His weekly regimen includes strength and endurance training to ensure muscle, joint, and cardiovascular health. With a balance of low, moderate, and high-intensity endurance exercises, Galpin aims to lead a long and healthy life.

Continue reading

A 10-Minute Hotel Room Mobility Workout That’ll Make You Feel *So* Good After a Long Day of Travel

This content discusses the importance of incorporating a mobility workout routine into travel plans. Kyle Farley, CPT, outlines the benefits of these exercises, which include joint health, injury prevention, and fatigue relief. A 10-minute hotel room mobility routine is also provided, featuring various stretches and exercises to keep travelers limber and healthy.

Continue reading

1 … 8 9 10 11 12 … 942