Sonal Chavda-Sitaram, a pharmacist with a Ph.D. in skincare, emphasizes that nutrition is vital for healthy skin. She advocates for a high-fiber diet to support gut health, prioritizes whole foods over processed ones, and minimizes refined sugar intake. Topical products alone won’t ensure glowing skin without a healthy lifestyle.
In today’s busy environment, home fitness offers a flexible alternative to gyms, enabling individuals to create effective workout spaces tailored to personal goals. Essential equipment includes yoga mats, dumbbells, and cardio machines, fostering consistency and motivation. Nutrition plays a crucial role alongside exercise, supporting overall wellness for a sustainable fitness lifestyle.
We all know that sleep, stress, exercise, and social connection are essential pillars of health. But according to science, one factor in particular acts as
High blood pressure in children and teens has nearly doubled from 2000 to 2020, rising from about 3% to over 6%. Despite growing concerns and evidence of long-term health impacts, routine screening is not common. Experts suggest testing in schools and identifying high-risk children, while research into national screening guidelines continues.
A recent Children’s Health Defense conference in Austin gathered anti-vaccine influencers. Presentations addressed immunization issues and vaccine-related injuries. Notable absence Robert F. Kennedy Jr. was a focal point, despite his distancing from the group. The event showcased merchandise and featured speeches by various anti-vaccine advocates, reaffirming their mission against vaccinations.
A new study shows that daily brain training exercises using the BrainHQ app can significantly improve the cholinergic system in seniors, reversing cognitive decline equivalent to ten years of aging. Unlike the control group, those trained for ten weeks demonstrated enhanced attention and memory functions, offering hope for dementia therapies.
Exercise significantly boosts cognitive functions and mental health. A study linked physical fitness to enhanced memory and reasoning, revealing younger individuals also experience cognitive declines with decreased fitness. Walking improves white matter integrity in the brain, making individuals better at decision-making. Regular exercise can thus enhance both brain health and lifespan.
Celiac disease affects about 1% of the US population, requiring strict gluten avoidance. Dining out can be challenging, as gluten exposure leads to serious health issues. Individuals should communicate their needs to restaurant staff, inquire about food preparation, and utilize apps for gluten-free options to ensure safety while enjoying meals away from home.
At 14, the author faced anxiety and depression due to bullying, feeling helpless despite years of study in mental health. After trying various coping methods, the arrival of a Pembroke Welsh Corgi named Buddy transformed their life. Through exercise, laughter, and unconditional love, the author learned to manage their mental health effectively.
The American Psychological Association’s advisory emphasizes that AI chatbots cannot replace mental health professionals. Although they are widely used, chatbots can mismanage mental health issues and reinforce harmful behaviors. Recommendations include preventing user dependency and ensuring data privacy. The APA urges prioritizing traditional mental health care over consumer-facing AI.
A study of 542 North American creators reveals widespread burnout, financial instability, and mental health struggles. Only eight percent rate their mental health as excellent, with factors like performance pressure and unpaid labor contributing to stress. Most lack access to specialized support, highlighting urgent needs for improved resources and community engagement.
The food and beverage industry is rapidly evolving, driven by the burgeoning markets of longevity, projected at $63bn by 2035, and weight loss, expected to reach $298bn. Consumers increasingly seek science-backed products for healthy ageing and effective weight management, highlighting a significant opportunity for innovation and lifestyle alignment.
The article explores the intersection of cosmetic procedures and career success, highlighting how figures like Sarah, a NYC physician, invest in appearances through Botox, viewing it as an investment in professional attractiveness. Studies suggest that beauty can enhance income potential, yet the economic benefits of cosmetic surgery remain inconclusive and may differ significantly among individuals.
A benchmark study of 542 North American creators reveals significant mental health challenges linked to burnout, financial instability, and lack of support. Most creators report feelings of stress and isolation, worsening with experience. Urgent mental health needs are highlighted, with few having access to specialized resources, contributing to deteriorating well-being.
