A healthy diet is crucial for brain and gut health. Sugars and processed foods can weaken brain function, while fruits, vegetables, whole grains, fish, and lean meat contribute to a smooth-running brain. Berries, fish, leafy greens, nuts, probiotic, and prebiotic foods are particularly beneficial. These foods can improve cognitive function, reduce inflammation, and support mental well-being.
New scientific analyses on eating times in relation to circadian rhythm and metabolism show that it affects overall health and well-being. Nutrition experts found that timing is crucial in dietary interventions, especially for weight loss. Intermittent fasting is a cost-effective and accessible strategy that does not require calorie counting. Chrononutrition explores temporal eating patterns for optimal health.
Researchers from Beijing University of Agriculture and international scientists have developed the HortGenome Search Engine (HSE) to gain detailed insights into crop genetics, aiding human nutrition and health. With access to genomic data from 500 plant species, the tool revolutionizes plant genomic research, accelerating crop improvement discoveries and applications. The system’s capabilities enhance research efficiency and impact crop breeding and genetic conservation.
A recent study confirms the health benefits of shifting to a diet rich in unsaturated plant fats, as opposed to saturated animal fats, using blood fat profiles. This change affects the fat composition in the blood and long-term disease risk. The Mediterranean diet, rich in unsaturated fats, is highlighted as particularly beneficial, reducing the risk of cardiometabolic diseases.
Recent research by Gnosis by Lesaffre highlights the importance of vitamin K and folate for improved brain function in individuals over 60. The study, based on NHANES data, emphasizes the need for personalized nutritional approaches to combat cognitive decline. Deficiencies in these nutrients, particularly vitamin K, are prevalent and linked to poor cognitive function and depression, especially in women.
A recent study by the University of Munich and the University of Miami shows that following the Mediterranean Diet and taking omega-3 supplements led to a reduction in acne for participants. The trial highlighted the benefits of these dietary changes and indicated a potential improvement in acne treatment plans. The study emphasizes the importance of nutrition in managing acne.
Reducing added sugar can lead to amplified taste bud sensitivity, reduced cravings, and various health benefits, such as increased energy and improved mood. It takes about two weeks for taste buds to adapt to lower sugar intake, bringing forth a heightened perception of natural sweetness in foods. Here are five ways to successfully reduce added sugar in your diet.
Breakfast is crucial for jumpstarting our metabolism, balancing blood sugar, and providing energy for the day. To stabilize blood sugar and protect brain health, nutritionists advise starting the day with a protein-rich and savory breakfast. This helps avoid glucose spikes and reduces the risk of inflammation-based diseases. Including fiber and healthy fats in the meal is essential.
Researchers found that adding low doses of mulberry fruit extract (MFE) to meals reduced post-meal glucose and insulin levels in individuals with type 2 diabetes. This suggests MFE could be a dietary aid in managing glycemic control. The study, conducted by Unilever researchers, showed promising results in improving glucose and insulin responses.
Thiamine, or Vitamin B1, is crucial for energy metabolism and nerve function. Deficiency can lead to cognitive decline and is common among the elderly. Thiamax, a thiamine supplement, supports cognitive function and overall brain health. It is important to recognize deficiency symptoms and take preventive measures to maintain mental clarity and well-being.
A new study by Harvard TH Chan Public School of Health confirms that a healthy diet in midlife is linked to better quality of life in old age. The research, presented at Nutrition 2024, found strong correlations between specific healthy dietary patterns and healthy aging. The study recommends considering healthy aging as a long-term goal alongside disease prevention.
Scientists from DTU National Food Institute and the University of Copenhagen have discovered that gut bacteria compete for tryptophan, influenced by dietary fibers, to produce either harmful or beneficial substances. This emphasizes the impact of dietary habits on gut bacteria behavior and health outcomes. Understanding this can lead to better dietary recommendations for gut health and disease prevention.
A recent study investigated the impact of pomegranate extract, specifically Pomanox, in combating health issues linked to high fructose intake. The research suggests that the extract could mitigate fat buildup, dyslipidemia, and fatty liver disease. Pomegranate extract showed potential in addressing metabolic disorders, obesity, and liver damage in preclinical studies.
In a world where protein reigns, experts emphasize the importance of fiber for overall health. Fiber is linked to reduced disease risk and improved gut health, which in turn benefits the entire body. Increasing fiber intake by just five grams daily can lower the risk of various illnesses. Incorporating high-fiber foods into daily meals is key.
