Quality sleep, particularly deep sleep, is essential for memory consolidation and metabolic waste removal from the brain, linked to Alzheimer’s disease. Biotechs are innovating treatments to enhance deep sleep and glymphatic flow, with potential to prevent neurological diseases. Simple sleep strategies are also recommended for better brain health.
Experts advise against rinsing raw poultry, as it spreads harmful bacteria like Salmonella and E. coli rather than making it safer. While many cooks rinse their birds due to tradition or concerns about slime, cooking at 75°C (165°F) is the only effective way to eliminate pathogens.
Experts now advocate that pregnant women should increase fish consumption for brain development benefits, contrary to traditional advice emphasizing mercury risks. Despite federal guidelines recommending limited fish intake, studies suggest fish can enhance neonatal IQ. Many pregnant women still consume inadequate fish, indicating a cultural stigma that needs addressing.
Research by neurologist Jasmeer Chhatwal indicates that walking 3,000 to 5,000 steps daily can help prevent Alzheimer’s symptoms by slowing the build-up of harmful proteins in the brain. A study of nearly 300 participants showed that even small increases in activity lead to better brain health and function over time.
A recent Children’s Health Defense conference in Austin gathered anti-vaccine influencers. Presentations addressed immunization issues and vaccine-related injuries. Notable absence Robert F. Kennedy Jr. was a focal point, despite his distancing from the group. The event showcased merchandise and featured speeches by various anti-vaccine advocates, reaffirming their mission against vaccinations.
Morgan Walker, a sports dietitian, prioritizes early workouts and meal prep to maintain her health and energy. She incorporates protein-rich foods like Greek yogurt and cottage cheese into her diet. Walker’s family-friendly meals include turkey meatballs and sheet-pan dinners, emphasizing nutrition while considering her children’s preferences.
Dr. Kevin Sprouse recommends a longevity routine for optimal health, combining strength training, Zone 2 cardio, and interval workouts. Key factors like VO2 max and lactate threshold are essential for exercise efficiency. He emphasizes the importance of recovery and nutrition to enhance performance, suggesting a balanced approach with focused workouts.
We’re racing towards a future in which devices will be able to read our thoughts. You see signs of it everywhere, from brain-computer interfaces to
Three California residents diagnosed with a severe mpox variant signal the first community spread cases in the U.S. since 2022. This variant, clade I, causes more serious illness and is concerning for vulnerable communities. The CDC advises vaccination for high-risk individuals as officials monitor the situation amid limited resources.
Recent trials suggest that lower doses of immunotherapy drugs like Keytruda may effectively enhance survival rates for cancer patients while reducing costs. Research indicates that reduced treatments could help patients in low-income countries, where full-priced therapies are often unaffordable. Experts advocate for reevaluating optimal dosing strategies for broader access.
Samantha Harvey’s book “Orbital” raises awareness about Spaceflight Associated Neuro-ocular Syndrome (SANS), where astronauts experience eye swelling and vision impairment during space missions. Currently, Diamox is the primary treatment, while advancements in miniaturized medical devices and AI are being explored to improve astronaut health during long missions like potential trips to Mars.
Antibiotic resistance, a growing global health threat, occurs as bacteria evolve to survive medications. WHO reports over 23 million infections worldwide show one in six are resistant to standard antibiotics. Overuse and weak health systems exacerbate this issue, causing millions of deaths and potential economic losses. Urgent global action is needed.
Jennifer Aniston has been training with Dani Coleman, head of fitnes at Pvolve, for about four and a half years. Courtesy of Pvolve Jennifer Aniston,
Research from Brown University reveals that while AI systems like ChatGPT can offer comforting language, they often fail to adhere to the ethical standards of therapy. These models may disarm users with friendly responses, yet they lack the capacity for true empathy, safe crisis intervention, and confidentiality, raising concerns about their suitability in mental health contexts.
