The 3-2-1 workout method, popularized on TikTok, involves three days of strength training, two days of Pilates, and one day of cardio, plus a rest day. This balanced routine promotes muscle growth, cardiovascular health, and flexibility, making exercise enjoyable and preventing burnout. Adjustments can be made according to personal goals and preferences.
Morgan Walker, a sports dietitian, prioritizes early workouts and meal prep to maintain her health and energy. She incorporates protein-rich foods like Greek yogurt and cottage cheese into her diet. Walker’s family-friendly meals include turkey meatballs and sheet-pan dinners, emphasizing nutrition while considering her children’s preferences.
Dr. Kevin Sprouse recommends a longevity routine for optimal health, combining strength training, Zone 2 cardio, and interval workouts. Key factors like VO2 max and lactate threshold are essential for exercise efficiency. He emphasizes the importance of recovery and nutrition to enhance performance, suggesting a balanced approach with focused workouts.
A ten-week online brain training program showed that older adults’ brain function can resemble that of individuals a decade younger. The study involved 92 participants using the BrainHQ app, which enhanced cognitive skills and increased activity in the anterior cingulate cortex. While promising, results require cautious interpretation due to study limitations.
We’re racing towards a future in which devices will be able to read our thoughts. You see signs of it everywhere, from brain-computer interfaces to
As flu season returns, vaccination rates among older adults in the US remain low, with 48% vaccinated compared to a 70% target. Misinformation and lack of awareness contribute to this issue. Research shows older adults’ immune responses weaken with age, making current vaccines less effective, highlighting the need for tailored vaccinations.
Three California residents diagnosed with a severe mpox variant signal the first community spread cases in the U.S. since 2022. This variant, clade I, causes more serious illness and is concerning for vulnerable communities. The CDC advises vaccination for high-risk individuals as officials monitor the situation amid limited resources.
In 2000, the US celebrated measles elimination but now faces losing this status due to rising cases. Canada, with over 5,000 infections, is expected to lose its designation. The US reported 1,648 cases this year, indicating declining vaccination rates and rising exemptions, potentially leading to severe health consequences.
Cortisone injections are an effective treatment for stubborn acne, providing rapid relief. Former Medtronic executive Rick Bente aims to revolutionize access to this treatment with ClearPen, a device for at-home cortisone shots. While promising, the product faces scrutiny from some dermatologists. Indomo has secured $25 million to advance research.
Recent trials suggest that lower doses of immunotherapy drugs like Keytruda may effectively enhance survival rates for cancer patients while reducing costs. Research indicates that reduced treatments could help patients in low-income countries, where full-priced therapies are often unaffordable. Experts advocate for reevaluating optimal dosing strategies for broader access.
Carbon monoxide, often viewed as a harmful gas, is gaining attention in endurance sports for its potential to enhance performance through increased hemoglobin production. Athletes train at high altitudes and use carbon monoxide tests to gauge adaptations. However, ethical concerns emerged regarding its use, prompting regulated testing to ensure athlete safety and fair competition.
A patient with severe organ damage from an autoimmune disease improved after receiving immune-suppressing treatment. However, heightened interest in inflammation from alternative therapies led to confusion and mistrust in conventional medicine, resulting in patients seeking unverified remedies. This disconnect can jeopardize treatment adherence and patient outcomes, highlighting communication challenges in healthcare.
The ABC for ECD programme, developed by INSEAD and partners, significantly enhances early childhood development through low-cost, psychologically designed interventions. Achievements include a 34% reduction in harmful parental behavior in Brazil, increased playtime in Indonesia, and successful mobility initiatives in the Netherlands. The programme emphasizes scalable behavioural science techniques and participant-driven strategies.
Recent research suggests that stevioside, a natural sweetener, may enhance the effectiveness of minoxidil for treating androgenetic alopecia. This combination potentially improves drug absorption and reduces application frequency. Additionally, findings indicate that sugar and alcohol consumption could increase hair loss risk, prompting food brands to explore products supporting hair restoration.
