Austrian researchers have confirmed that eating fruits and vegetables boosts bacterial diversity in the human microbiome, enhancing overall health. The plant microorganisms found in these foods, especially vital for the production of vitamin B12 and short-chain fatty acids, positively influence our gastrointestinal health. Diets rich in fresh produce may help prevent or control diseases and bolster immune system development, particularly during early childhood.
International researchers found that consuming the prebiotic dietary fiber oligofructose and a combination of the fiber with the human milk oligosaccharide (HMO) 2’fucosyllactose may ameliorate mood in adults experiencing mild to moderate anxiety or depression. This consumption boosted beneficial gut bacteria, notably Bifidobacteria. The findings advocate that including 8-10g of prebiotics in daily diets can help improve mood and overall quality of life.
A study conducted by Stanford University and Tulane University suggests that making small dietary changes, such as replacing beef with chicken and cow’s milk with plant-based milk, can potentially decrease an average American’s carbon footprint by 35% and enhance the quality of their diet. These changes also have far-reaching health benefits, reducing the consumption of saturated fats and enhancing fiber intake.
A new survey from the British Nutrition Foundation (BNF) reveals that half of the UK population is unaware of the government’s vitamin D supplements guidelines. Despite being a simple and affordable way to maintain bone and muscle health, awareness about vitamin D supplements has declined. This lack of awareness potentially increases the risk for diseases such as rickets, osteomalacia, long COVID and diabetes, which are associated with vitamin D deficiency.
Researchers at the University of Michigan Health Rogel Cancer Center are testing potato starch supplements as a potential remedy for Graft versus Host Disease (GVHD), a harmful complication in blood or bone marrow stem cell transplant patients. Early findings suggest that potato starch can alter intestinal bacteria byproducts to potentially prevent GVHD, necessitating further investigation through additional clinical trials. Currently, GVHD treatment involves strong medication that risks life-threatening infections.
Researchers at the International Rice Research Institute in the Philippines have identified genes responsible for low glycemic index (GI) in rice, aiming to provide diabetic consumers with low GI rice. With innovations like ultra-low GI rice, the freedom to consume rice could be restored. However, caution is advised against overconsumption, as portion control remains important.
Researchers from Georgetown University have released a whitepaper advocating for the increased use of low- and no-calorie sweeteners (LNCS) in foods and beverages. By reducing calorie and sugar intake, LNCS can aid in healthier diet habits, weight management and potential obesity crisis mitigation. The researchers call for regulatory bodies, public health officials, food companies and dieticians to encourage the adoption and communication of LNCS benefits.
The dangerous behaviors of disordered eating, including anorexia, bulimia, and chewing and spitting (CHSP), are becoming increasingly prevalent. The practice of CHSP is often overlooked or understudied, despite growing evidence suggesting it could be common among both adults and adolescents. Experts believe that awareness is key to combating these issues, and highlight the need for more dedicated research, improved diagnosis methods, and better support services for individuals struggling with these disorders.
Olive vinegar, with its rich history and nutrients, offers various health benefits from improving digestion, boosting immune system to promoting heart health and aiding weight loss. It’s a good source of acetic acid, which helps regulate blood sugar, along with vitamins, probiotics, enzymes, amino acids, and dietary fiber. It may also contribute to healthier skin, hair, and nails. However, mindful consumption is recommended due to acidity concerns.
