Fruits and Creativity

I’m more creative when I eat fruits. When I find myself spiralling into this cycle of eating junk, my creativity drops right down to zero. No word of a lie.

There’s real science behind eating healthy food and efficient brain function.

I read this article the other day:

Scientists are now exploring how eating fruits and vegetables can contribute to eudaimonia, a sense of fulfillment and purpose in life that goes beyond simply feeling happy or unhappy.

Eudaimonic well-being thrives in a vibrant atmosphere of curiosity and creativity. Curiosity fuels the pursuit of new knowledge and skills, immersing individuals in experiences that foster self-determination, purpose, and meaning in life. Creativity, often born from eudaimonic conditions, manifests as artistic expression and novel ideas, enriching the human experience.

Here’s a quote from the article:

“Researchers discovered that people who recorded higher fruits and vegetable intake reported higher average well-being, curiosity, and creativity compared to those who ate fewer fruits and vegetables. However, fruit and veggie consumption did not lead to next-day well-being, demonstrating the importance of eating a healthy, balanced diet on a day-to-day basis.”

Eating fruits grounds me and centers me.

For me, creative wellness is holistic; you must take care of your physical, emotional, spiritual, and mental health.

I love the hustle, I love challenging myself, but I also love doing things that elevate my health, and one of those things is to eat plenty of fruits and vegetables daily.

Here’s a fire, and I mean fire smoothie, recipe that I always love to drink to boost my creative thought process whenever I’m feeling down in the dumps:

• 1 cup frozen strawberries
• 1/2 banana, frozen or fresh
• 1/2 cup coconut yogurt
• 1/2 cup milk of your choice
• 1/4 cup spinach or kale (optional)
• 1 tablespoon honey or maple syrup (optional)

Instructions:

1. Combine all ingredients in a blender and blend until smooth and creamy.
2. Enjoy immediately!

 

Strawberries and brain health

Antioxidants: Strawberries are rich in antioxidants, including vitamin C, flavonoids, and polyphenols. These compounds have anti-inflammatory and neuroprotective properties, which can help protect brain cells from oxidative stress and inflammation.

Vitamin C: Strawberries are an excellent source of vitamin C, which plays a crucial role in supporting overall brain health. Vitamin C is an antioxidant that helps combat oxidative stress and supports the production of neurotransmitters, which are essential for communication between brain cells.

Flavonoids: Flavonoids, found in abundance in strawberries, have been associated with cognitive benefits. They may help improve memory and reduce the risk of cognitive decline as people age.

Folate: Strawberries contain folate, a B-vitamin that plays a role in cognitive function. Folate is involved in the synthesis of neurotransmitters and helps support overall brain health.

Anthocyanins: The vibrant red color of strawberries comes from anthocyanins, a type of flavonoid. Research suggests that anthocyanins may have neuroprotective effects and contribute to improved cognitive function.

A study conducted at San Diego State University found that strawberry consumption was associated with improved brain function among healthy older adults. While more research is needed to fully understand the specific mechanisms at play, incorporating strawberries into a balanced and healthy diet can be a tasty way to support brain health.

So, the moral of the story is:

🍎Eat more fruits.

👉Here’s a quick story:

In 2017, I went on a 30-day fruit detox where I cut out all cooked food; I ate only fruits in their raw state, and honestly, by the second week, I’d filled two journals with short stories, drawings, poetry, and short articles for my newest blog.

The ideas kept flowing; the ideas didn’t stop. The entire month was spent writing, creating visual art, listening to music, walking in nature, picking fruit from my local fruit farm, going to the farmer’s market, and hanging out with cool, creative folks.

Wow! What a month!

When the fruit cleanse ended, I went back to eating cooked food. I incorporated most food groups back into my diet, and to be honest, I noticed a slight dip in my creative edge.

No, I’m not saying you must embark on a fruit diet journey, but what I am saying is:

Eating more fruits will change how you think and feel. There’s no doubt about that.

So, when you’re done reading this article, go ahead and eat some fruits.

Original Post>

Berry Nice: How to Fight Dementia and Depression at Breakfast

Microbiome Boost: Plant microorganisms in fresh produce enhance human gut bacteria, study finds